How Organizing Your Home Can Improve Your Mental Health

The focus on mental health has only grown over the years. Despite the various methods individuals use to cope with stress, anxiety, or other mental health challenges, the significance of maintaining an organized home is often overlooked.
Human mental health is connected to the environment they reside in. From reducing stress and improving focus to enhancing sleep quality and overall happiness, keeping an orderly living space is full of benefits. With increased productivity, more time for meaningful activities, and a greater sense of calm, investing in decluttering and organization can greatly improve mental well-being.

The Impact of Clutter on Mental Health

Many are unaware that the cleanliness of their living space has a direct impact on their mental health. For instance, in one interview with clinical psychologist, Dawn Potter, having a clean and organized home can help people feel a sense of control and reduce distractions or worry about what they will have to do later in the day. It also reduces feelings of overwhelm while producing feelings of satisfaction since cleaning offers tangible results you can see right before your eyes.
One study discussed from 2010 linked unclean homes to greater instances of unfinished projects, fatigue, and even depression. The same study showed that those with clean homes felt more happy and had better mental health.

Another survey studying 1,000 adults in the U.S. found that more than 76% of people said that cleaning their homes reduced their stress levels. Of the rooms to clean, the kitchen seemed to be the most important space with nearly 78% surveyed saying that having a clean kitchen reduces stress for them. There are other impacts an unclean home can have too. The survey also showed that 82.5% of participants felt guilt or shame when their home was unclean and more than half avoided inviting family or friends over due to an untidy home.

9 Benefits of a Well-Organized Home

There are many effects of having an organized living space on mental well-being. Home organization can lead to increased productivity, reduced stress, and improved mood. Some of the biggest health benefits include:

1. Boosted Focus

By creating a clutter-free environment, you can enhance your concentration and improve your ability to stay focused on tasks. With fewer distractions and a clear space, you’ll feel less overwhelmed and be able to tackle your work more efficiently.

2. Reduced Stress

By eliminating clutter and creating an orderly space, you can alleviate stress and create a more relaxing atmosphere. Studies have shown that cleaning can actually boost your mood and reduce stress by triggering the release of endorphins, the brain’s natural “feel-good” chemicals. Maintaining a tidy and organized space can also help to lower cortisol levels and prevent cognitive overload.

3. Better Sleep Quality

When your surroundings are free from clutter, you can unwind more easily and prepare for rest without the distraction of a messy space. This can lead to more restful and rejuvenating sleep. One 2021 survey studying 995 people found that messier bedrooms aligned with less satisfying sleep. Only 26% of messy respondents felt satisfied with their sleep quality while those considered clean people were roughly twice as likely to feel satisfied with their sleep.

4. Increased Happiness

Maintaining a clean and organized space can have a direct impact on your happiness. By reducing feelings of overwhelm and creating a harmonious environment, you will experience greater happiness and a sense of accomplishment. A clutter-free space can also boost your productivity and overall satisfaction with your surroundings.

5. Optimized Time Management

A clutter-free home saves you valuable time that would otherwise be spent on cleaning and organizing. With less time spent on these tasks, you will have more time for activities that bring you joy and fulfillment. By optimizing your time, you can create a more balanced and fulfilling lifestyle.

6. Improved Productivity

An organized environment can greatly enhance your productivity. With a clear and clutter-free space, you’ll experience greater clarity of mind and be able to focus more effectively on your daily tasks. This increased productivity can lead to a greater sense of accomplishment and satisfaction in your work.

7. Improved Mood

When you take the time to clean and organize your home atmosphere becomes lighter, and your mood is instantly lifted. The spaciousness and brightness that come from a clutter-free environment can create a sense of joy and revitalization.

8. Reduced Stress

Maintaining cleanliness and organization in your home creates a tranquil environment that helps to diminish feelings of stress and overwhelm. When your surroundings are calm and in order, you can think more clearly and maintain perspective, reducing your stress levels.

9. Alleviated Symptoms of Depression

Living in a cluttered and chaotic environment can take a toll on your mental health, especially if you are already dealing with depression. The feelings of defeat, overwhelm, and self-doubt can be exacerbated by the state of your surroundings. By taking the time to clean and organize, you can experience a sense of accomplishment and joy that comes from creating a clutter-free space and can help alleviate symptoms of depression.

3 Tips for Creating a Calming and Clutter-Free Environment

Creating a calming and clutter-free environment can be difficult not only to maintain but to start initially. Some tips to make this process easier include:

1. Start Small

Focus on one area each day, like a shelf or drawer. Gradually decluttering one space at a time will improve your overall organization in just a few weeks. Make a list of areas to declutter and tackle one per week.

2. Seek Support

If decluttering alone is difficult, ask friends or family for help. Having someone assist you can make the process easier and more enjoyable. Remember, the more support you have, the more achievable the project will seem.

3. Stay Positive

Approach decluttering with a positive attitude and understand that there is no perfect method. Do not fixate on perfectionism, just focus on taking action. Practice deep breathing and keep positive thoughts.

You can also hire professional help to help get the process started for you.

Importance of Designated Spaces for Relaxation and Mindfulness

It is important to have dedicated spaces for relaxation and mindfulness. Since cluttered spaces harm mental health and focus, it can be helpful to create spaces designated for being able to take a breather and unwind.

Some ways to start organizing these areas of the home – such as the bedroom, living room, or home office – include focusing on one section at a time so you do not become overwhelmed, setting up labeled boxes to organize items (such as “trash, “donate,” “keep,” and “sell”), pulling out everything in the space at once (such as a pantry or shelve), and targeting storage areas first to make more room.

The Therapeutic Aspect of Decluttering

It can be hard sometimes to let go of your excess belongings, but that decluttering process can be empowering and emotionally rewarding. It can help you gain a sense of control over your environment, boost your mood, and improve satisfaction. It can also be beneficial to physical health, with some studies showing uncluttered homes being an even better telling sign of good health than the walkability of a neighborhood.

Some ways to overcome decluttering obstacles include starting in more peaceful areas such as a bedroom and setting timers each day for the duration you will be cleaning. For the items you are particularly attached to, practice mindfulness and ask yourself questions such as “Would it impact my daily life if I didn’t have this item anymore?” or “Is this item adding value to my life?” Also, make sure to spend time in your freshly cleaned spaces and take time to appreciate all the work you have done.

Stress Reduction through Simplification

Creating more household space also creates more mental space. A cluttered space can be overwhelming and stressful, whether it is navigating the room around the clutter or simply an eyesore of disorganization or lack of space. This is why having a more minimalistic room approach can lead to reduced stress and other improved mental health capabilities.

You can embrace a more minimalistic mindset thinking of decluttering as a way of eliminating those triggers for stress, overwhelm, anxiety, and lack of motivation. Remember to remain mindful during the cleaning process and remind yourself it is about quality – whether that be item quality or quality of the task – not quantity. Actions will improve your quality of life, not materials.

Mindfulness Practices for Home Organization

Integrating mindfulness into the process of organizing your home can create a stronger bond with your living space. Try incorporating techniques like breath awareness and body scanning. This can help you reduce stress and experience a greater sense of tranquility while decluttering.

Taking the time to mindfully observe the objects in your home allows you to appreciate their beauty and usefulness. It also helps you gain a better ability to let other items go. Engaging your senses in this way helps you stay focused on the present moment and the task at hand. Additionally, expressing gratitude for your home and belongings helps to acquire a more positive mindset and a feeling of abundance throughout the organizing process.

Seeking Professional Home Organizers Help

Trying to declutter your home alone can quickly become overwhelming. Luckily, there are professional services designed to solve that exact problem. Hiring a professional home organizing company in Austin, Texas, offers numerous benefits.

These experts possess the knowledge, skills, and resources to efficiently declutter and organize your space, providing personalized guidance every step of the way. With their expertise, you can transform your home into a harmonious and functional environment that reflects your unique lifestyle and preferences. You will receive the same mental benefits from the outcome without having to put in the stressful work to begin with.

Declutter Your Space, Clear Your Mind: Get Help from Nesthetic Home Organizing Experts

At Nesthetic Home, we understand the challenges of maintaining simplicity and tranquility in your home amidst life’s chaos. That is why we offer a range of professional organization services tailored to your individual needs and preferences. From digital design drawings to product procurement and on-site organization, we will revamp your home, making it a joy to behold and easy to navigate.

Do not let clutter take over your life. Prioritize your mental well-being by creating a peaceful retreat within your own home. Whether it’s your kitchen, closet, or garage that needs a makeover, your local home organizing company is equipped with the tools, advice, and encouragement to help you achieve an organized and serene living space.

Reach out to Nesthetic Home today to get all the support you need to create a more peaceful and organized environment. For more information or to get started, you can give us a call at 512-961-5080, send us an email at [email protected], or fill out our brief form. We hope to connect with you soon!